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Fresh Puna Yam 1.5kg

Ghana Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds.

Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999). There are over 600 varieties of yams and 95% of these crops are grown in Africa. Compared to sweet potatoes, yams are starchier and drier.

Preparation and use:

Yams are delicious in taste and are shipped straight from Ghana. Yam can be prepared in so many different ways depending on your taste. Yam can be consumed barbecued, roasted, fried, grilled, boiled, baked, fried, smoked and even grated in some dessert recipes.

Recipes, meals, and how this is usually eaten:

  • Boiled Yam and Spinach stew
  • Boiled Yam and Garden egg stew
  • Boiled Yam and corned beef stew
  • Pounded yam with Egusi soup
  • Pounded yam with Ogbono soup
  • Pounded yam with vegetable soup
  • Fried yam and pepper

Nutritional info:

Fresh Ghana Yams are a great source of potassium, dietary fiber, vitamin c, b-complex group of vitamins, complex starch and manganese. No Additives, Pesticides or Chemicals were used.

Package Includes: 

- 1 x Yams.

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