Fresh Coconut

Fresh Coconut

Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits. 

The minerals in coconut are involved in many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.

They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Here are the nutrition facts for 1 cup (100 grams) of raw and dried coconut meat:

Net Contains: 

-1 x Fresh Coconut