Fresh Sweet Corn

Fresh Sweet Corn

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. Corn also has smaller amounts of vitamins B, E, and K, along with minerals like magnesium and potassium.

In one ear of sweet corn, you get these nutrients per serving:

• Calories: 90
• Protein: 3 grams (g)
• Fat: 1 g
• Carbohydrates: 19 g
• Fiber: 1 g
• Sugars: 5 g
• Vitamin C: 3.6 milligrams (mg)

Net Contains: 

-1 x Fresh Sweet Corn