Cassava 1kg

Cassava 1kg

Cassava is a nutty-flavored, starchy root vegetable or tuber. Native to South America, it’s a major source of calories and carbs for people in many countries. Nigeria, Thailand, and Indonesia are the top cassava-producing countries in the world.

A 3.5-ounce (100-gram) serving of cooked cassava root contains 191 calories. Around 84% of them come from carbs, while the rest come from protein and fat.

The following nutrients are found in 3.5 ounces (100 grams) of cooked cassava:

• Calories: 191
• Protein: 1.5 grams
• Fat: 3 grams
• Carbs: 40 grams
• Fiber: 2 grams
• Vitamin C: 20% of the Daily Value (DV)
• Copper: 12% of the DV
• Thiamine: 7% of the DV
• Folate: 6% of the DV
• Vitamin B6: 6% of the DV
• Potassium: 6% of the DV
• Magnesium: 5% of the DV
• Niacin: 5% of the DV

Net Contains: 

- 1 x Cassava 1kg