3cups - Jasmine Rice 3cups Ragu Pasta Sauce Coconut oil - tt 1 - Medium - Large Onion 2 - Habanero Peppers (optional or tt) Shrimp Seasoning - tt Tomato Seasoning - tt Chicken Seasoning - tt Salt - tt 1cup - Carrots 1cup - String Beans 1/2cup - Water or to your preference