Fresh Garlic

Fresh Garlic

Garlic is most useful as a spice or as a way to bring out the flavors of other healthy foods, like vegetables. The following nutrition facts for garlic are based on estimates of a 1-teaspoon serving:

• Calories: 4
• Protein: 0.18 grams (g)
• Fat: 0.01g
• Carbohydrates: 0.93g
• Fiber: 0.1g
• Natural sugars: 0.03g
• Calcium: 5 milligrams (mg)
• Iron: 0.05mg (0.03 percent daily value, or DV)
• Magnesium: 1mg
• Potassium: 11mg
• Vitamin C: 0.9mg (0.02 percent DV)

Net Contains: 

-1 x Fresh Garlic